1:1 support

Whether you're at the top of your game or struggling to find your footing again, my approach supports high performers and health-conscious individuals to feel stronger, calmer, and more in control of their wellbeing.

With a background in medicine, sport, and somatic practices, my approach blends clinical insight with practical tools like breathwork, mobility, and nervous system training. The result? A regulated body, sharper focus, and energy that lasts.

Book a session

Who this is for

Burnt-Out Professionals

You're spinning plates - career, family, ambition - and it’s starting to cost you. You’re showing up for everyone but yourself. Exhaustion, anxiety, and sleepless nights are creeping in. You know something has to change, but you don’t know where to start. I’ll help you rebuild a foundation that supports your life, not just your workload.

Athletes & High Performers

You train hard and hold yourself to high standards - but recovery often takes a back seat. Maybe you’ve hit a plateau, picked up an injury, or just feel disconnected from your body. Whether you’re preparing for competition or managing the pressure of consistent performance, we’ll build tools for physical and mental resilience that actually stick.

Health-Conscious Individuals Navigating Complexities

You care about your health. Maybe you’ve got a diagnosis, chronic condition, or just feel like something’s “off.” You want support that’s grounded in science, not wellness trends - and you want to feel heard. As a medical doctor and holistic coach, I bring an integrative lens to help you make sense of your body, build sustainable habits, and feel empowered in your care.

1:1 Offerings

  • Hot Clinic

    £150 / 60 minutes

    Got something on your mind right now? Book straight in - no discovery call, no waiting to be "ready." Just you, me, and an hour of focused space, online.

    This is for anyone who wants direct support without a big commitment - one question, one pattern, one thing you're stuck on. Fill in a short intake form when you book so we can get straight to it.

    Book now

  • Complete Health & Movement Assessment

    £900 / 2.5-hr session + report + follow up

    Want the full picture - not just a snapshot? This is a comprehensive, in-person deep dive combining medical assessment with movement and breath analysis, so you understand what's actually going on in your body and what to do about it.

    Includes: a 2.5-hour in-person session, a full written report, and a follow-up online session to walk through it together.

    Not sure if this is the right fit yet? Send a message or book a quick chat first.

    Book now

  • The Full Programme

    £2,700 / 3-months

    If you're ready for real, sustained change - not just a single session - this is the one for you. The programme is a deep, structured process bridging medical insight and embodied practice, built entirely around your body, your life, and what you're actually working toward.

    It starts with a free 20-minute Discovery Call, so we can both explore what you need and be sure it's the right fit before committing to anything further.

    This isn't a fixed template applied to everyone - every programme is shaped around where you're starting from and what change actually looks like for you.

    book a discovery call

FAQs

  • Every coaching plan is tailored, but here’s what’s often covered:

    • Holistic health - looking at the full picture of your mental, physical and emotional health

    • Nervous system regulation - so you're not living in survival mode

    • Breathwork for stress, sleep, and performance

    • Movement, mobility, and recovery built around your body

    • Yoga, meditation, and somatic practices integrated into real life

    • Education on the why - so change actually sticks

    1. Choose your entry point - a single session, a full assessment, or a longer programme, depending on what you need right now.

    2. Book directly, or start with a quick chat if you're unsure which is right for you.

    3. We get to work - whether that's one hour or a multi-month process, everything is built around your life, body, and goals.

  • “Rebekah really tailored the 1:1 coaching to best support my body, and her balanced and rounded style of teaching has transformed the way that I approach yoga! I have had spinal fusion for scoliosis, and her coaching has taught me what works for my spine. She has given me confidence to approach new poses in a safe way, which I didn’t previously think was possible. The wellbeing element to her coaching was varied and I have seen noticeable improvements. Rebekah is so friendly and approachable, I highly recommend her!”

    - Aysha -

Not sure where to start?

If you're unsure which option fits, send me a message or book a free 20-min call and we'll figure it out together.

book a discovery call