for teams
I'm a medical doctor and performance specialist. I work with organisations, teams, and brands to deliver science-backed experiences that build resilience, reduce burnout, and help people perform at their best - without burning out to get there.
Workshops
Tailored workshops grounded in medicine and movement — not generic wellness content.
Whether your team is navigating high pressure, recovering from a busy season, or simply overdue a reset, I design sessions that are practical, evidence-based, and actually enjoyable. From nervous system regulation to breathwork and stress resilience, every session is built around your people and their reality.
Available online and in-person.
Talks & Panels
I bring a rare perspective to the stage: I'm a clinician, a performance coach, a Nike trainer, and someone who has lived the burnout conversation from both sides.
I speak on:
— Burnout prevention through whole-person health
— The science of recovery and why rest is a performance strategy
— Nervous system health and stress resilience for modern teams
— Female performance, health, and inclusion in sport and work
— Movement and breath as medicine: performance, recovery, and sleep
Available for keynotes, panel discussions, staff events, and leadership away days.
Retreats & events
For teams that want to go deeper - a curated offsite or brand activation designed around genuine recovery, not just a day out.
I design and lead bespoke experiences that combine movement, education, and restoration. Previous activations have included retreat-style offsites, athlete recovery days, and community wellness events.
If you're planning something for your team or brand and want it to actually land — let's talk.
You're in good company
I've worked with some of the world's leading brands, institutions, and sports organisations.
Every engagement is built to the same standard: credible, considered, and designed to create lasting impact.
